Knowledge Hub

Some familiar faces lined up in Prospect Park on Saturday.

Disappointed? Angry? Frustrated? We can help.

Failing this test is your sign to do more lower-body strength workouts.

Running your first 3.1-miler is much more approachable than you think. The numbers don’t lie.

Altra is known for its women-specific fit, wide toebox, and zero-drop cushioning. We recommend the best Altra shoes—including those with a 4mm offset—out now.

Time to gear up and get out there this season.

Memorial Day shopping starts early with lululemon.

RW favorites like the Ghost are on sale with big discounts.

Your foam roller can only do so much.

Score major savings on running watches, bone-conduction headphones, and training gear before summer race season kicks off.

How to train when heat and humidity make every mile feel harder.

29,000 athletes ran 13.1 miles from Prospect Park to Coney Island.

This overlooked workout sits between threshold and VO₂ max work and gets you faster with less strain.

The annual sale starts May 15 and has tons of options for both casual and veteran runners.

The Olympic medalist shares how trail running rejuvenated her career and what’s next at the Western States 100.

A simple way to stay in zone 2.

Mason Wright completed 4,000 laps over two and a half weeks while raising money for single-parent families.

The winners of a prominent African marathon are owed thousands. Now, the government is stepping in.

From the Ghost to the Glycerin, Brooks is our go-to brand for comfiest trainers.

Where to eat, stay, run, and recover when visiting this high-altitude haven.

Cycle your way to becoming stronger, faster, and fitter without heavy impact.

We have your list of the best fall foliage marathons to run this season.

Why the Hoka Ora has become my favorite recovery ritual after marathon training.

The two-time Olympic gold medalist underwent surgery on the sheath of his Achilles tendon in February.

Heat doesn’t have to ruin your summer training. These strategies help you log smarter miles.

With a transparent dial, Olympic-inspired gold detailing, and elite-level training tech, Coros’ latest Pace 4 collab channels the mindset of one of the world’s fastest runners.

Soft landings and steady support for everyday miles.

The socks’ design pays homage to “The Tortoise and the Hare.” They provide comfort and cushioning for every runner at every pace.

Here’s why waiting could backfire.

My second half felt way harder than the first. I wish I had this coach-backed advice to perform better.

She made history. Now it’s your turn to brave the trails.

I referred to my own experience and consulted fellow physical therapy patients, and trainers and manufacturers. These are what we came back with.

I have a story to tell—and maybe my story will inspire others to overcome a bit of their pain.

Gen Z’s obsession with over-ear workout headphones isn’t just aesthetic. After testing the Bowers & Wilkins Px7 S3 in the gym and on runs, the appeal is easy to understand.

Here’s why I throw elapsed time out the window in the heat.

The Ghost gets a makeover with a new knit upper, but keeps its soft, comfy Goldilocks fit and cushioning.

Boosting this metric can bring more PRs within reach.

Lily Bosnich pulled off an unconventional double on her senior night.

These shoes outkicked the rest for training, racing, trail running and more.

Don’t subject yourself to cramped feet—these running shoes are the comfiest and roomiest.

Make your casual strolls—or half-jogs—comfier in these soft and supportive trainers.

These are the current road and trail favorites of our women’s wear-test team.

Build speed, strength, and endurance for your next half or marathon.

Not sure where to begin? Return to running feeling strong with our training plan.

We share our top picks for every kind of runner, from lightweight to max-cushioned and everything in-between.

Race officials have not publicly released the cause of the incident.

Workout challenges like 12-3-30 and 3-2-8 share a key aspect—and it can fuel your running gains.

We tested these models for several weeks, ensuring that they had a proper fit and excellent visibility. Here are the ones we recommend.

Threshold training doesn’t have to be complicated. Here’s an expert’s go-to workout to run faster for longer.

Pack exactly what you need without weighing yourself down or throwing off your stride.