Knowledge Hub

Sometimes the best races don’t have a star attached to them.

Learn how to spot the warning signs for these conditions, plus what you can do to avoid them.

Throw out the miles and switch to minutes to transform your approach to long runs.

Level-up your training by taking a step back and letting loose a bit.

Designed for comfort and convenience, these bottles make it easy to sip on the move without slowing down.

From 5K to ultras, we logged race-day miles to see how these trainers performed in their element.

You’re meant to do long, slow distance runs at an easy, relaxed pace. But for the best results, is there such a thing as too easy?

You don’t need any experience to start building your strength base today.

Don’t let life get in the way of your post-long run recovery.

These tools stop funk, kill bacteria, and renew your shoes in no time.

Some athletes perform better as they age. Here’s how to be one of them.

Skies out, thighs out indeed with the brand’s new, shorter half tights.

These smooth leggings pack plenty of storage while keeping you warm.

Swap out some miles for a nice bike, pool, or yoga session to see your running longevity soar.

The only headphones one editor will use on runs.

Join 50,000-plus runners on the streets of the Big Apple.

You might want to add a disposable toothbrush to your race day packing list.

Pack exactly what you need without weighing yourself down or throwing off your stride.

Cycle your way to becoming stronger, faster, and fitter without heavy impact.

We dug into the science to see how it's possible.

Continuing to run consistent mileage kept both my body and mind fresh and ready for a new race training cycle.

Boost efficiency on the run with this coach’s simple mental checklist.

We share our top picks for every kind of runner, from lightweight to max-cushioned and everything in-between.

The habits that could ruin your recovery.

The plateless super trainer boasts softer, bouncier foam for your daily jogs.

She won the U.S. championship at 10,000 meters—her first track title—and changed sponsors again.

Michael Kimani Kamau lost crucial time with 300 meters remaining, and Nathan Martin narrowly edged him out for the win.

On this list: incredibly bouncy trainers, plush cushioned shoes, and zippy racers by the “tiger stripes” brand.

Get the best deals of the spring.

Make the most of the fall marathon season—even if you’re not racing through the Big Apple.

One editor built a consistent running routine despite bad winter weather.

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

You need downtime to actually see progress.

Treadmill running is the perfect way for run/walkers to learn better pacing

From affordable treats to bigger splurges, here’s what we’re buying with our dividends.

Priscah Cherono won the women’s race in 2:25:20, and Nathan Martin won the men’s race in 2:11:18.

Here’s a complete list of the world record-holders and all-time top 13.1-mile runners.

Pro tip: Socks are actually a great gift.

You don’t need a gym membership to feel the burn.

Athletes had to run 22 minutes and 52 seconds faster than NYRR’s qualifying standard to get into the 2026 New York City Marathon.

The gear that prevents friction and keeps us cool, while also carrying much-needed hydration.

Warm conditions are expected by midday, and organizers are urging runners to make smart decisions.

Stretching when you wake up will help when you run later in the day.

Press play, hit the road, and see how far Harry Styles can take you.

Easy run, track workout, easy run, long run, repeat.

Pooping midrun is more common than you think. Learn why it happens and what you can do to avoid it.

Safely double your weekly training load to prepare for a half or marathon training plan.

Tracking steps and your heart rate is just the beginning.

One kind of long run won’t cut it in training. An expert breaks down the purpose of each.

Missing the lottery stings. Taking it out on charity runners is weird.